Is there any advantage/disadvantage to working out more than once in a day.
I'm trying to rotate working different muscle groups on different days with
days off but occasionally feel like working out twice in a day on the same
muscle group.
General fitness, health and nutrition · Public discussion
Working out more than once in day
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- Original section
- General fitness, health and nutrition
- Published
- 1 May 2005
- Last activity
- 4 May 2005
- Original author
- Sanbar
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- 3
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Yes, it's like masturbation, the more the better.
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"Sanbar" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Is there any advantage/disadvantage to working out more than once in a
day.
I'm trying to rotate working different muscle groups on different days
with
days off but occasionally feel like working out twice in a day on the same
muscle group.
without impeding recovery, the more anabolic windows the better. If you are
drastically cutting volume, here and there this approach is OK. If you are
going to use the same muscle group, change exercises. Here and there this
approach will be OK.
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