I'm trying to set up an exercise routine that will work out my upper
and lower body. I have a weight bench, a set of free weights and a
ramp for sit ups. Does anyone know of any websites that provide
exercises that can be done, preferable with illustrations? I've found
a few on the web already, but nothing very complete. Thanks in
advance.
General fitness, health and nutrition · Public discussion
Work out routine.
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- Original section
- General fitness, health and nutrition
- Published
- 27 February 2005
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- 27 February 2005
- Original author
- Ranv
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TRY BUYIN A MACHINE GOT ABS BUILDER...IT IS VERY GOOD
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Gotta tell ya Justin, thanks for pointing me to that site. I found it once
before from an indirect link but didn't know there was so much useful info
there. -
drhowarddrfinedrhoward said:
Gotta tell ya Justin, thanks for pointing me to that site. I found
it once before from an indirect link but didn't know there was so
much useful info there.Ball State has a good website for strength training exercises as
well. It's a little nicer than exrx.net in that it generally has
videos of the lifts as well.
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