General fitness, health and nutrition · Public discussion

Wonderful Salmon!

Started by Ward Abbott · · Last activity · 1 post · 229 views

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General fitness, health and nutrition
Published
18 April 2006
Last activity
18 April 2006
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Ward Abbott
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  1. Got a great piece of fresh salmon today.

    This is a tried and true favorite in our house. Minted couscous and
    steamed yellow crookneck squash, and field green salad.

    @@@@@ Now You're Cooking! Export Format

    Teriyaki Salmon

    fish, seafood

    ----TERIYAKI SAUCE----
    1 1/2 tablespoon ginger, minced
    3 tablespoon brown sugar
    3 tablespoon vinegar
    2 tablespoon dry sherry
    1/3 cup soy sauce
    ----SALMON----
    2 salmon steaks
    2 carrots, cut in match stick
    1 medium onion, sliced thin
    1 tablespoon oil

    Bring sauce ingredients to a simmer in a small pan to dissolve sugar.
    Cool
    to room temperature.

    Place salmon steaks, single layer, in a 9" square pan. Cover with
    Teriyaki
    sauce and marinate for 15 minutes.

    Blanch carrots and onions in boiling water for 2 minutes. Refresh in
    a
    bowl of ice water and drain.

    Preheat cast iron skillet over high heat with oil until hot but not
    smoking. Add salmon to skillet and reduce heat to medium and cook 2
    1/2
    minutes on each side, turning once until well browned. Transfer to
    warmed
    platter.

    Add vegetables to skillet and cook one minute. Add remaining teriyaki
    sauce and bring to a boil, stirring for 1 minutes until thickened.
    Spoon
    vegetables and sauce over salmon and garnish with scallions.

    Yield: 2 servings

    ** Exported from Now You're Cooking! v5.73 **

    The Fine Art of Cooking involves personal choice.
    Many preferences, ingredients, and procedures
    may not be consistent with what you know to be true.

    As with any recipe, you may find your personal
    intervention will be necessary. Bon Appetit!

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