WNM/SIA Belated WI Report & Current--Sci Fi

They have a dietician at Curves, huh? That's neat!!
Good luck!!

--

Cheers,

Connie Walsh

241.5/191.5/155 WNM 193.5/191.5/181.5 30 lbs to go
191.5/191.5/185

SciFiTwin said:

Forgive me, folks, but I just can't keep up with these
messages!

Whew. Anyway, last week's WI: 249 last week's Excercise: 3
curves, 1 3-mi walk, 1 yoga

This week's WI: 250 (d'oh!) [but the 19th was my measuring
day @ Curves--lost a total of 4.75 inches]; at the Dr.'s
office on Weds, I was 248, so *meh*

The dietician at Curves is working with me on her own plan
"starting Monday." There is one for "carb-sensitive"
people and one for "calorie-sensitive". Depending on your
history and your food cravings, habits, etc., one method
may work better than the other. I am definitely carb-
sensitive. The diet resembles south beach, based on
glycemic index. I am really looking forward to doing this
and anticipate good results.

TTFN, Sci-Fi Twin

I think ours is getting one. The only problem is their
program is a low-carb diet closer to the South Beach plan so
talking to a Curves dietician might help you much.

"Connie" <walshclan@nospam_primus.ca> wrote in message
news:4089EADF.1050408@nospam_primus.ca...

Quoted message said:

They have a dietician at Curves, huh? That's neat!!
Good luck!!

--

Cheers,

Connie Walsh

241.5/191.5/155 WNM 193.5/191.5/181.5 30 lbs to go
191.5/191.5/185

SciFiTwin said:

Forgive me, folks, but I just can't keep up with these
messages!

Whew. Anyway, last week's WI: 249 last week's Excercise:
3 curves, 1 3-mi walk, 1 yoga

This week's WI: 250 (d'oh!) [but the 19th was my
measuring day @ Curves--lost a total of 4.75 inches]; at
the Dr.'s office on Weds, I was 248, so *meh*

The dietician at Curves is working with me on her own
plan "starting Monday." There is one for "carb-
sensitive" people and one for "calorie-sensitive".
Depending on your history and your food cravings,
habits, etc., one method may work better than the other.
I am definitely carb-sensitive. The diet resembles south
beach, based on glycemic index.

I

Quoted message said:

Quoted message said:

am really looking forward to doing this and anticipate
good results.

TTFN, Sci-Fi Twin

Whoops, forgot to add exercise for this week: 3 curves sessions
"SciFiTwin" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Forgive me, folks, but I just can't keep up with these
messages!

Whew. Anyway, last week's WI: 249 last week's Excercise: 3
curves, 1 3-mi walk, 1 yoga

This week's WI: 250 (d'oh!) [but the 19th was my measuring
day @ Curves--lost a total of 4.75 inches]; at the Dr.'s
office on Weds, I was 248, so *meh*

The dietician at Curves is working with me on her own plan
"starting Monday." There is one for "carb-sensitive"
people and one for "calorie-sensitive". Depending on your
history and your food cravings, habits, etc., one method
may work better than the other. I am definitely carb-
sensitive. The diet resembles south beach, based on
glycemic index. I am really looking forward to doing this
and anticipate good results.

TTFN, Sci-Fi Twin

good report and good luck, Lee
SciFiTwin <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Forgive me, folks, but I just can't keep up with these
messages!

Whew. Anyway, last week's WI: 249 last week's Excercise: 3
curves, 1 3-mi walk, 1 yoga

This week's WI: 250 (d'oh!) [but the 19th was my measuring
day @ Curves--lost a total of 4.75 inches]; at the Dr.'s
office on Weds, I was 248, so *meh*

The dietician at Curves is working with me on her own plan
"starting Monday." There is one for "carb-sensitive"
people and one for "calorie-sensitive". Depending on your
history and your food cravings, habits, etc., one method
may work better than the other. I am definitely carb-
sensitive. The diet resembles south beach, based on
glycemic index. I am really looking forward to doing this
and anticipate good results.

TTFN, Sci-Fi Twin