I'm trying to make a chart of average power v's average HR for every ride over a given period becuase I'm training indoors at the moment and the conditions are very repeatable for observing improvement.
The problem is my rides on each day consist of a warmup (while I calibrate my computrainer) and my real ride. The problem is WKO+ is only showing the average power and HR value of the whole day, not seperate rides, which includes my warmups so this skews the results of the main sessions I'm looking for.
I know I can just delete the warmup rides but I also want to include these for my distance - anyone any ideas?
You're transferring the data to a separate spreadsheet or something to make the chart, right?
If so, just select the relevant portion of the workout by dragging the mouse over it and then the stats listed (avg speed, power, HR, etc.) will all pertain only to the selected portion of the workout and you can record or transfer them to your spreadsheet.
