Whole Grains Improve Insulin Sensitivity

I wonder if these results could be attributed to the fact that most folks who eat these kinds of
foods on a regular basis are usually closer to their ideal weight, err to wit, become less insulin
resistant because of weight loss.

oh and didn't Jesus eat fish?

--
Brian Oakley

"Jesus invited us not to a picnic, but to a pilgrimage; not to a frolic, but
to a fight. He offered us, not an excursion, but an execution. Our Savior
said that we would have to be ready to die to self, sin, and the
orld." -Billy Graham

"doe" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Whole Grains Improve Insulin Sensitivity

Whole grains improve insulin sensitivity, according to a study appearing

in

Quoted message said:

tomorrow's American Journal of Clinical Nutrition. Insulin sensitivity is

a

Quoted message said:

measure of the body's efficiency in clearing sugar from the bloodstream.
Individuals with better insulin sensitivity have reduced risk of diabetes,
heart disease, stroke, and cancer.

The Insulin Resistance and Atherosclerosis Study included 978 middle-aged
adults with either normal or impaired glucose tolerance. Participants

whose

Quoted message said:

diets included the most whole-grain foods--dark breads (e.g., whole wheat,

rye,

Quoted message said:

pumpernickel), bran or granola cereals, and cooked cereals--had

significantly

Quoted message said:

better innsulin sensitivity, compared to those who tended to skip these

foods.

Quoted message said:

This effect of whole grains appears to come mostly from their fiber and
magnesium. However, evidence suggests that the short-chain fatty acids

produced

Quoted message said:

as grains are digested also contribute to the effect.

The study is not yet on Medline. Here is the reference:

Liese AD, Roach AK, Sparks KC, Marquart L, D'Agostino RB Jr., Mayer-Davis

EJ.

Quoted message said:

Whole-grain intake and insulin sensitivity: the Insulin Resistance
Atherosclerosis Study. Am J Clin Nutr 2003;78:965-71.

For information about nutrition and health, please visit www.pcrm.org.

Who loves ya.
Tom
Jesus Was A Vegetarian! jesuswasavegetarian.7h.comjesuswasavegetarian.7h.comOpen ↗
Man Is A Herbivore! pages.ivillage.commanisaherbivoreOpen ↗
DEAD PEOPLE WALKING

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Good post - this confirms other studies. "Overweight people who eat
whole grains rather than refined ones are better equipped to manage
their blood-sugar concentrations, according to a new study. The
finding, consistent with previous ones, could help explain the
observation that diets rich in whole grains guard against type II
diabetes and heart disease."
See phschool.comwholesome grains insulin.htmlOpen ↗

[email hidden] (doe) wrote in message news:<[email hidden]>...

Quoted message said:

Whole Grains Improve Insulin Sensitivity

Whole grains improve insulin sensitivity, according to a study appearing in tomorrow’s American
Journal of Clinical Nutrition. Insulin sensitivity is a measure of the body’s efficiency in
clearing sugar from the bloodstream. Individuals with better insulin sensitivity have reduced risk
of diabetes, heart disease, stroke, and cancer.

The Insulin Resistance and Atherosclerosis Study included 978 middle-aged adults with either
normal or impaired glucose tolerance. Participants whose diets included the most whole-grain foods--
dark breads (e.g., whole wheat, rye, pumpernickel), bran or granola cereals, and cooked cereals--
had significantly better innsulin sensitivity, compared to those who tended to skip these foods.

This effect of whole grains appears to come mostly from their fiber and magnesium. However,
evidence suggests that the short-chain fatty acids produced as grains are digested also contribute
to the effect.

The study is not yet on Medline. Here is the reference:

Liese AD, Roach AK, Sparks KC, Marquart L, D’Agostino RB Jr., Mayer-Davis EJ. Whole-grain
intake and insulin sensitivity: the Insulin Resistance Atherosclerosis Study. Am J Clin Nutr
2003;78:965-71.

For information about nutrition and health, please visit www.pcrm.org.

Who loves ya. Tom Jesus Was A Vegetarian! jesuswasavegetarian.7h.comjesuswasavegetarian.7h.comOpen ↗ Man Is A Herbivore!
pages.ivillage.commanisaherbivoreOpen ↗ DEAD PEOPLE WALKING
pages.ivillage.comdeadpeoplewalkingOpen ↗

doe is a well known troll.. ignore all his posts plz.. will save you a massive headache.. LOL

"Brian Oakley" <[email hidden]> wrote in message "]news:[email hidden]...

Quoted message said:

I wonder if these results could be attributed to the fact that most folks who eat these kinds of
foods on a regular basis are usually closer to

their

Quoted message said:

ideal weight, err to wit, become less insulin resistant because of weight loss.

oh and didn't Jesus eat fish?

--
Brian Oakley

"Jesus invited us not to a picnic, but to a pilgrimage; not to a frolic,

but

Quoted message said:

to a fight. He offered us, not an excursion, but an execution. Our Savior said that we would have
to be ready to die to self, sin, and the orld." -Billy Graham

"doe" <[email hidden]> wrote in message news:20031101160120.19025.00000100@mb-
m28.aol.com...

Quoted message said:

Whole Grains Improve Insulin Sensitivity

Whole grains improve insulin sensitivity, according to a study appearing

in

Quoted message said:

tomorrow's American Journal of Clinical Nutrition. Insulin sensitivity

is

Quoted message said:

a

Quoted message said:

measure of the body's efficiency in clearing sugar from the bloodstream. Individuals with better
insulin sensitivity have reduced risk of

diabetes,

Quoted message said:

Quoted message said:

heart disease, stroke, and cancer.

The Insulin Resistance and Atherosclerosis Study included 978

middle-aged

Quoted message said:

Quoted message said:

adults with either normal or impaired glucose tolerance. Participants

whose

Quoted message said:

diets included the most whole-grain foods--dark breads (e.g., whole

wheat,

Quoted message said:

rye,

Quoted message said:

pumpernickel), bran or granola cereals, and cooked cereals--had

significantly

Quoted message said:

better innsulin sensitivity, compared to those who tended to skip these

foods.

Quoted message said:

This effect of whole grains appears to come mostly from their fiber and magnesium. However,
evidence suggests that the short-chain fatty acids

produced

Quoted message said:

as grains are digested also contribute to the effect.

The study is not yet on Medline. Here is the reference:

Liese AD, Roach AK, Sparks KC, Marquart L, D'Agostino RB Jr.,

Mayer-Davis

Quoted message said:

EJ.

Quoted message said:

Whole-grain intake and insulin sensitivity: the Insulin Resistance Atherosclerosis Study. Am J
Clin Nutr 2003;78:965-71.

For information about nutrition and health, please visit www.pcrm.org.

Who loves ya. Tom Jesus Was A Vegetarian! jesuswasavegetarian.7h.comjesuswasavegetarian.7h.comOpen ↗ Man Is A Herbivore!

pages.ivillage.commanisaherbivoreOpen ↗

Quoted message said:

Quoted message said:

DEAD PEOPLE WALKING

pages.ivillage.comdeadpeoplewalkingOpen ↗

Quoted message said:

(doe) said:

Quoted message said:

Subject: Re: Whole Grains Improve Insulin Sensitivity

Quoted message said:

Quoted message said:

Date: 11/5/2003 12:21 AM Mountain Standard Time Message-id: <[email hidden]-
berlin.de>

doe is a well known troll.. ignore all his posts plz.. will save you a massive headache.. LOL

And he SHOULD listen to .. you .. eh ..

You STILL have diabetes ..

and can you show even one diabetic who has been cured of their diabetes?

Mack Type 1 since 1975 alt-support-diabetes.orgalt-support-diabetes.orgOpen ↗ insulin-pumpers.orginsulin-pumpers.orgOpen ↗

In tribute to the United States of America and the State of Israel, two bastions of strength in a
world filled with strife and terrorism.

Quoted message said:

YOU are definitely the person he should listen .. to .. alright ..

Listen to stupid people .. be stupid ..

THAT is how simple it is ..

Now .. hit the road jrkff ..

Who loves ya. Tom Jesus Was A Vegetarian! jesuswasavegetarian.7h.comjesuswasavegetarian.7h.comOpen ↗ Man Is A Herbivore!
pages.ivillage.commanisaherbivoreOpen ↗ DEAD PEOPLE WALKING
pages.ivillage.comdeadpeoplewalkingOpen ↗