General fitness, health and nutrition · Public discussion

White Osso Bucco

Started by FREECYCLE MOM · · Last activity · 1 post · 289 views

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General fitness, health and nutrition
Published
11 May 2005
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11 May 2005
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FREECYCLE MOM
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  1. -= Exported from BigOven =-

    White Osso Bucco

    Recipe By:
    Serving Size: 4
    Cuisine:
    Main Ingredient:
    Categories: Veal

    -= Ingredients =-
    8 sl Veal shank ; each about
    1-1/2
    2 inches thick
    1/4 cup Olive oil
    1/3 cup Butter ; unsalted
    3 cups White wine ; dry or less
    1 Lemon
    8 tablespoon Parsley ; fresh
    Chopped fine
    Flour ; salt and pepper
    1/2 Hours.

    -= Instructions =-
    Dredge the veal shank pieces well in flour. In a large skillet with
    high sides, heat the olive oil and butter over moderately high heat
    until the butter stops foaming. If you do not have a skillet large
    enough to accommodate all of the meat in a single layer, use two
    smaller pans. Add the veal shanks to the skillet and arrange in a
    single layer. Cook over moderately high heat until browned on one
    side. Add a generous amount of salt and pepper. Turn meat and brown
    the other side, and add salt and pepper. Add enough white wine to
    nearly, but not quite, cover the meat. Reduce heat to a barely
    bubbling simmer. Cover with a well-fitting lid. Cook at a simmer for
    2 Peel a thin layer of rind from the lemon. (I find that a
    vegetable peeler gives me a nice thin layer of rind.) Cut rind into
    fine strips. Remove veal shanks to a warm plate. The meat will be
    falling-off-the-bone tender, so a wide spatula is advised for this
    step to keep each shank intact. Keep meat warm through the next
    several steps. Add lemon peel and chopped parsley to the sauce and
    place over high heat. Boil vigorously for several minutes to reduce
    sauce slightly. Stir to loosen any brown bits from the pan and then
    frequently to prevent burning. Remove from heat and return shanks
    to skillet. Spoon sauce over shanks and replace skillet lid. Let sit
    for 3-5 minutes to reheat shanks. Serve with sauce over shanks.
    NOTES: * Braised veal shanks in white wine -- This recipe is
    adapted from Marcella Hazan's "More Classic Italian Cooking." Simple
    to make, this dish beats any "traditional" osso bucco with tomatoes
    and vegetables that I've had in the U.S. or Italy. * Veal shanks
    are a relatively inexpensive cut of meat. If possible, ask your
    butcher to use hind shanks which have more meat than do the forelegs.
    The key to this dish is the quality of the ingredients. I use the
    best olive oil (Italian, virgin first-press, cold-press) and table
    quality dry white wine (fume or sauvignon blanc) I can find at a
    reasonable price. * For dredging, rather than using a plate of
    flour, I put about 2/3 cup flour in a plastic bag, put in the shanks
    one at a time, and shake to thoroughly cover all sides of the meat
    with flour. * The flavor of the dish is light so I usually serve
    with a home-made pasta dish with a cream-based sauce and a steamed
    green vegetable. Be sure to have plenty of crusty bread on hand to
    soak up the sauce. For those who like the marrow, don't forget to
    spoon it out of the shanks. : Difficulty: moderate. : Time: 30
    minutes preparation, 3 hours cooking. : Precision: approximate
    measurement OK. : Pamela McGarvey : UCLA Comprehensive Epilepsy
    Program : {ihnp4!sdcrdcf,ucbvax!ucla-cs,hao}!cepu!pam : Copyright
    (C) 1986 USENET Community Trust
    Per Serving (excluding unknown items): 258 Calories; 29g Fat (97.2%
    calories from fat); trace Protein; 2g Carbohydrate; trace Dietary
    Fiber; 41mg Cholesterol; 3mg Sodium. Exchanges: 0 Fruit; 6 Fat.Nutr.
    Assoc. : 0 0 0 0 0 0 0 0 0 0 0

    ** This recipe can be pasted directly into BigOven for Windows. **
    ** Easy recipe software. Try it free at: http://www.bigoven.com **

    --
    Helen Peagram
    Freecyclemom
    Ready to RV

    --
    Helen Peagram
    Freecyclemom
    Ready to RV

    readtorv at gmail dot com

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