Whey Protein

Mike Cox said:

Hey,

Yo!

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I'm 6' 132 lbs.

Grab onto something...I feel a breeze coming up!

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I bought myself creatine and am using it daily after the
initial loading. I work out 4x week working a different set of

muscle

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groups each day of the week so every muscle group gets rest. I

looked on

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the internet and found something called whey protein. Is it a good
suppliment to take along with creatine?

Yes. Whey protein and creatine and sugar after your workouts.

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What other suppliments do I need to
use to gain muscle mass?

Food. Lots of food. 18-20 calories per pound of body weight per day,
couple hundred grams of protein, couple ounces flax seed oil, lots of
healthy carbs.

David

"Mike Cox" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hey,

I'm 6' 132 lbs. I bought myself creatine and am using it daily after
the
initial loading. I work out 4x week working a different set of muscle
groups each day of the week so every muscle group gets rest. I looked
on
the internet and found something called whey protein. Is it a good
suppliment to take along with creatine? What other suppliments do I
need to
use to gain muscle mass?

PB&J and a glass of whole milk for breakfast, pizza and ice cream for
lunch and dinner. And what David said.

-S-
http://www.kbnj.com