During the offseason (winter months - November - Febuary), I cut back on my running, biking, swimming a bit (distance and intensity) and add in some weight training (squats, leg lifts, lungs, etc) - twice a week. At what point should I begin to transition away from weight training and begin building up my base aerobic fitness (increase distance and intensity)?
I realize this is a subjective question ... but wanted to get some opinions. Between family, work, training ... I simply don't have enough time to do everything I'd like and want to maximize my time.
"Billy Boone" <[email hidden]> wrote in message news:idt5a.202606$vm2.155222@rwcrnsc54...
Quoted message said:
During the offseason (winter months - November - Febuary), I cut back on
my
Quoted message said:
running, biking, swimming a bit (distance and intensity) and add in some weight training (squats, leg lifts, lungs, etc) - twice a week. At what point should I begin to transition away from weight training and begin building up my base aerobic fitness (increase distance and intensity)?
I realize this is a subjective question ... but wanted to get some
opinions.
Quoted message said:
Between family, work, training ... I simply don't have enough time to do everything I'd like and want to maximize my time.
If triathlon performance is your goal, then I'd say that the answer is "as soon as possible".
