General fitness, health and nutrition · Public discussion

Wheat Berry Salad

Started by Orchidguy · · Last activity · 1 post · 331 views

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General fitness, health and nutrition
Published
10 June 2005
Last activity
10 June 2005
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Orchidguy
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  1. Wheat Berry Salad

    4 - 6 cups Cooked Wheat Berries (boiled in salted water)
    2 large Cucumbers Diced / Seeded
    1 large Onion diced
    1 cup Green Onions finely chopped
    1 1/2 - 2 cups Parsley finely chopped
    3-4 cloves Garlic finely minced
    Juice of one large Lemon
    4 Tbsp Olive Oil
    1/2 - 1 cup Parmesea Cheese grated
    4 Tbsp chopped Mint
    Season Mix:
    1/4 tsp Cinnamon
    1 Tbsp gound Coriandor Seed
    1 Tbsp fresh ground Black Pepper
    1/4 Tbsp Salt (optional)
    1/4 Tbsp Cayanne Pepper (optional)

    Combine all ingredients and mix well. Cover and refrigerate for at least one
    hour to allow spices and flavors to mix.

    Serves 8-10 people

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