What methods are being used by those who claim to have discovered the extra dimension to maintain their physical and mental well-being, and how do these methods differ from traditional exercise routines? Are there any unique challenges or obstacles that come with staying active in a realm that is not bound by our conventional understanding of space and time? How do individuals who are exploring the extra dimension balance the physical demands of this exploration with the need to maintain a connection to our physical reality? Are there any emerging trends or best practices in this area that could benefit those who are looking to stay active while exploring the unknown?