Whats the best way to stay hydrated during a long ride with multiple stops, considering that relying solely on water bottles may not be sufficient, and many cyclists seem to be clueless about the importance of proper hydration strategies?
Is it really just a matter of carrying a few extra water bottles and hoping for the best, or are there more effective methods that experienced riders swear by?
Some riders seem to swear by hydration packs, but arent these just a hassle to clean and maintain, and dont they just add extra weight and bulk to your bike?
And what about electrolyte supplements and tablets - do these really make a difference, or are they just a waste of money?
Can anyone provide some actual evidence or data to support their preferred hydration method, rather than just relying on anecdotal experience or hearsay?
Its surprising that there isnt more discussion about this topic, considering how critical proper hydration is to performance and safety on long rides.
What are the most effective strategies for staying hydrated during long rides with multiple stops, and how can riders ensure theyre getting the fluids and electrolytes they need to perform at their best?
Is it really just a matter of carrying a few extra water bottles and hoping for the best, or are there more effective methods that experienced riders swear by?
Some riders seem to swear by hydration packs, but arent these just a hassle to clean and maintain, and dont they just add extra weight and bulk to your bike?
And what about electrolyte supplements and tablets - do these really make a difference, or are they just a waste of money?
Can anyone provide some actual evidence or data to support their preferred hydration method, rather than just relying on anecdotal experience or hearsay?
Its surprising that there isnt more discussion about this topic, considering how critical proper hydration is to performance and safety on long rides.
What are the most effective strategies for staying hydrated during long rides with multiple stops, and how can riders ensure theyre getting the fluids and electrolytes they need to perform at their best?