ok i recently got off a diet that was successful but now i am constantly worrying about how many calories i am taking in, and when try to take in the reccomended ammount ~2000, i worry that i have taken in to many and i feel fat and i worry that im going to get fat what should i do?
Bike Cafe · Public discussion
what should i do
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Counting calories is one big pain in the rear! I'd suggest that if you have reached your 'target weight', carry on eating sensibly and excercising regularly and you should be okay.
The reality is that if you put in more than you burn off, your weight will increase.
Rog.
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