For breakfast/lunch I had three scrambled eggs with cheese, and 2 links
of pork sausage.
For dinner, two steamed king crab legs with butter for dipping,
asparagus, and a bowl of salad from a bag with added spinach, bell
peppers, tomatoes, and chopped egg.
Don't know carb or calorie totals, but I feel like I did ok. Didn't
stuff myself, didn't go hungry either.