General fitness, health and nutrition · Public discussion

what are you cooking today?

Started by Pen · · Last activity · 2 posts · 232 views

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General fitness, health and nutrition
Published
12 January 2004
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12 January 2004
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Pen
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  1. a rather damp day here in East Anglia and I have simmering on the cooktop ...

    Sweet Butternut Casserole

    A warming, autumnal dish, nice served with garlic bread and a baked potato and perhaps some
    vegan sausages.

    Ingredients: 2 leeks, sliced into thin round slices A little olive oil Half a butternut squash
    (about 3 cups) cut into chunks 2 sweet potatoes cut into chunks 2 tins chopped tomatoes (about 3
    cups/800g in all) half a cup of water or vegetable stock a handful of fresh mint roughly chopped or
    3 teaspoons of dried mint sea salt to taste

    Fry the leeks in the oil for a few moments then add the squash and potato and stir until coated with
    the oil. Add the tomatoes, water/stock, salt and mint and bring to the boil. Simmer gently for about
    20 minutes until cooked.

    I used only 1 tin of tomatoes ... my squash and potatoes must have been on the small side ...

    it smells wonderful ... and I don't think it will need extra potato or vegan bangers ... I think I
    will serve it with a green salad and some broccoli ...

    Pen

  2. 1/2 of a chicken broiled with celery salt potatoes cooked in a microwave oven raw broccoli

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