What are the best power-based workouts for improving climbing power?

[convert]

Whats the most effective way to structure power-based workouts for improving climbing power, and are there any specific intervals or training protocols that can help riders overcome the mental and physical barriers of tackling notoriously tough ascents, or can a well-designed workout plan really make all the difference in transforming a struggling climber into a lean, mean, hill-crushing machine?

 

[mennitt]

A well-designed workout plan can indeed make a difference, but it's not just about physical training. Tackling tough ascents requires mental stamina. Incorporate high-intensity interval training (HIIT) into your routine, focusing on explosive power and endurance. But don't neglect the mental aspect: practice visualization techniques, break down daunting climbs into manageable sections, and embrace the burn. It's not just about being a machine, it's about being a smart rider.

 

[irwin7638]

A well-designed workout plan can indeed make a significant difference. Interval training, such as "climbing repeats" or "threshold intervals," can effectively boost climbing power. Mental barriers can be tackled through visualization techniques and consistent training, pushing past perceived limits. Embrace the grind, and those tough ascents will become less daunting.