West African Groundnut Stew
New Recipes from Moosewood Restaurant Serving Size : 1
Preparation Time :0:00 Categories : Soups & Stews African
2 sweet potatoes, cubed 2 tablespoons oil 3 cloves garlic,
minced 3 tablespoons ginger root, minced 2 tablespoons
coriander, ground
1/2 teaspoon cayenne 4 cups onion, chopped 1 eggplant, cubed
2 tomatoes, chopped
2/2 cup stock, or water 1 cup zucchini, chopped 2 green bell
peppers 2 cups tomato juice
3/2 cup peanut butter
Steam or boil sweet potato cubes until tender. Saute
garlic, ginger and spices for 1 minute; add onions and
cook until soft. Add tomatoes, eggplant & stock/water;
simmer 10 minutes. Add zucchini & bell pepper, continue to
simmer until all vegetables are tender, ~ 20 minutes. Add
sweet potatoes to stew along with tomato juice and almond
butter. Stir well and simmer on very low heat for 5-10
minutes, stirring to prevent sticking. Serve on rice,
couscous or millet.
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