CyclingForums
A community for cyclists, gear, training and racing.
Cycling Training · Public discussion
This thread is locked and is currently read-only.
Thread details
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
Hi... newbie to the board here...
How many of you weight train in addition to your road work? I just read an article about how weight training can prevent many injuries due to overuse of certain muscles. For example, training hamstrings to balance the hard training of quads and hip flexors from the bike.
Just wondering what your training regimens consist of... thanks.
- Tony -
Tony:
Dude there is enough recent posting on this subject to keep you busy for more than a few days!!! Read the posts there's a lot of good info in them.
Happy reading!!!
Thank you!!! I will be all over it... I should have done that first huh!? 🙂
Thanks again!
Tony
Active in the last 60 minutes
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.