Cycling Training · Public discussion

Weight and speed

Started by mickeord · · Last activity · 2 posts · 1,600 views

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Cycling Training
Published
11 September 2003
Last activity
11 September 2003
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mickeord
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  1. I´m from Sweden, and was a pretty good runner in my youth. Now I´m 49 and has gained a lot in weight the last 15 years. Two years ago I started train on a race bike (Trek) and now I have a question regarding my weight (100 kilos, 220 pounds):
    If I am able to train (solo) for 100K (60 miles) with an average speed of 28 km/h (17,4 mph) --- how fast would I go if my weight was 80 kilo (176 pounds)?
    Best regards / Michael, slimmer for every day...

  2. Weight makes the largest difference when climbing (due to gravity) and on the flat the frontal surface area is most important (due to aerodynamics).

    Losing weight will have a number of physiological advantages too, for example improved blood pressure and circulation. These change will improve performance and health.

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