Hello Racers -
Sterling Sports Group is pleased to announce the first in a series of Training and Racing Webinars designed to facilitate your development in cycling. Matt McNamara, a USAC Level 1 Coach, will be hosting an informative and useful webinar on Developing Your Annual Training Plan on Wednesday February 28th from 4 - 5:30pm. This is much more than a simple rehash of the 3-weeks ON/1-week OFF methodology. Instead it is designed as a comprehensive look at your training and racing plans for the 2009 season. Have you set your goals? Do you know your strengths and weaknesses? What workouts work best for you? What workouts do you need the most? January is a great time to sit down and answer, or better yet refine your answer to, these questions. We'll cover some sound principals including the value of base training, creating a responsible High Intensity Training (HIT) plan, and tracking your progress throughout the year. The webinar includes several DIY-Worksheets and planning tools that we'll walk through together. The emphasis will be on power based training, but we will address heart rate and perceived exertion as valuable metrics too.
The clinic is $20 and registration is exclusively through PayPal. You can sign-up on our website - www.sterlingwins.com - or by sending your registration fee to info at sterlingwins dot com. Once registration is confirmed we will send you the webinar packet, including worksheets, sign-on information and link. Future webinars will be scheduled bi-weekly, check the website for upcoming events.
See you online!
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