I am hoping that the subject has gotten your attention. After the Saturday
White Clay, DE ride (which was one of my favorites this year), I noticed the
slight tinge of pain eminating from my bare legs and arms. Yup, sunburn!
Nice and early this year which shows just how strong those UV rays are
getting. Melanoma (skin cancer) rates have gone up dramatically in the past
15 years. 54,200 people will be diagnosed with it this year, and 7600 will
die from it, making Melanoma one of the most lethal cancers. It is
imperative that you wear proper sun protection. A high SPF sun lotion (15
is not high enough) and SPF rated clothing are a must. Make sure the lotion
is waterproof! Head protection under your helmet should also be considered
(most people forget that hair does not block UV rays) as well as eye
protection. If you have children, please protect them even more. Melanoma
rates in children have increased three times more than in adults. Body
Glove now makes SPF rated skinsuit bathing suits, which protect 70% of the
body. They are cheap and kind of "surfer dude" cool, get one for your kids!
Remember, mountain biking is a 100% sun exposure over sustained periods
activity. It is senseless to be affected by something that is so easy to
prevent.
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