General fitness, health and nutrition · Public discussion

Wasabi Salmon Cakes

Started by Preston Pittman · · Last activity · 1 post · 246 views

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General fitness, health and nutrition
Published
11 February 2006
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11 February 2006
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Preston Pittman
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  1. Wasabi Salmon Cakes

    by its_me_susan

    1 can salmon (boneless/skinless)
    1/4 cup low-fat mayonnaise (I like Hellmann's Just 2 Good)
    1/4 cup plain breadcrumbs
    1 egg, beaten
    2 Tbsp wasabi (!!)
    1 tsp tamari or soy sauce
    1 Tbsp rice vinegar or lemon juice
    1/4 cup finely chopped red bell peppers

    extra breadcrumbs
    cooking spray

    Mush the top ingredients together in a big bowl; Adding extra breadcrumbs
    until the texture is workable. Roll into balls and flatten into patties.
    Press the patties into the extra breadcrumbs. Spray tops with Pam, flip
    and spray bottoms. Cook in large skillet over medium-high heat until nice
    and brown and firm to the touch.

    You can use the same technique with tuna.

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