Bike Cafe · Public discussion

Warming up help.

Started by marmite_on_toas · · Last activity · 4 posts · 924 views

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Bike Cafe
Published
24 July 2007
Last activity
26 July 2007
Original author
marmite_on_toas
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4
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  1. Original post
    marmite_on_toas
    Archived post
    #1

    At the mo i just do a small amount of warming up (leg stretching etc) Have any of you got any tips to warming up properly.

    Cheers, Dan.

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  2. WIGGUM1
    Archived post
    #2

    http://www.roadcycling.com/cgi-bin/artman/exec/view.cgi/4/458

    http://cycling.timeoutdoors.com/training/3MTBSXJ01060802E.htm

    http://library.thinkquest.org/10615/frames/cycling/warm-up.html
    *this one may be most useful to you

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  3. marmite_on_toas
    Archived post
    #3

    Cheers, that has been a great help.

    Thanks, Dan.

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  4. Pendejo
    Archived post
    #4

    Leg stretching is a waste of time before you ride, and it's pretty easy to injure cold muscles that way. The best warmup is just to start riding slowly and ease into it. If you tend to stiffen up after rides, then stretching when you finish makes sense.

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