General fitness, health and nutrition · Public discussion

Warm Chocolate Cake with Citrus

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General fitness, health and nutrition
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23 January 2005
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  1. Warm Chocolate Cake with Citrus

    (from Health Magazine on the Web)

    1/4 cup hazelnuts
    Cooking spray
    4 ounces bittersweet chocolate (such as Scharffen Berger)
    2 tablespoons butter
    2 large eggs
    1 tablespoon sugar
    1 tablespoon brown sugar
    1/16 teaspoon salt
    Tangerine, blood orange, or mandarin orange sections

    This rich dessert can be served either warm or cool (note: It becomes
    much fudgier when cool). Prep: 15 minutes (plus 10 minutes to cool)
    Cook: 36 minutes Preheat oven to 350°. Place hazelnuts on a baking
    sheet; bake at 350° for 15 minutes, stirring once. Turn nuts out onto a
    towel; rub off skins. Chop nuts finely. Coat 4 (4-6 ounce) ramekins
    with cooking spray, and coat the insides of the ramekins with chopped
    hazelnuts. Combine chocolate and butter in a microwave-safe bowl;
    microwave on HIGH 1 minute, stirring every 30 seconds until mixture is
    smooth. Set aside. Combine eggs, sugars, and salt in a bowl; beat with
    mixer on high speed until pale and roughly tripled in volume (about 5
    minutes). Gently stir one-fourth of egg mixture into chocolate mixture;
    gently fold in remaining egg mixture. Divide batter evenly among
    ramekins. Place ramekins in a baking pan; add hot water to pan to a
    depth of 1 inch. Bake at 350° for 20 minutes or until puffy and set.
    Remove ramekins from pan; cool on a wire rack 10 minutes or until cool
    to touch.

    Top ramekins with tangerine, blood orange, or mandarin orange segments.
    Yield: 4 servings (serving size: 1 ramekin).

    Nutritional Information:Calories 299 (63% from fat); Fat 23g (sat 11g,
    mono 5g, poly 1g); Cholesterol 121mg; Protein 6g; Carbohydrate 25g;
    Sugars 20g; Fiber 3g; Iron 1mg; Sodium 110mg; Calcium 28mg

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