ive been around cycling for a few years but im always going for a little while then something comes up and get out of what little conditioning i had built. my question is there any recomedations for me to train like, should i go out on monday and ride about as hard as i can and try as hard everyday for a few days straight then have a rest day then repeat? or should i just go slowly building more miles each day? thanks for any advice.
micah
Cycling Training · Public discussion
wanting to train
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