Do you think that walking reasonable distances can improvr you muscular strength or help tone your leg muscles for cycling?
Cycling Training · Public discussion
Walking
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- Cycling Training
- Published
- 24 January 2004
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- 24 January 2004
- Original author
- Mark Andrews
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Quoted post said:
Originally posted by Mark Andrews
Do you think that walking reasonable distances can improvr you muscular strength or help tone your leg muscles for cycling?Walking and cycling are fundamentally different.
However, hill walking and skiing are two endeavours that professionals do use during the winter to try to help conditioning.
Walking on a flat surface doesn't provide benefit, in a cycling sense.
Hill walking (uphill) does.
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