walk
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General fitness, health and nutrition · Public discussion
walking
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- Original section
- General fitness, health and nutrition
- Published
- 13 January 2004
- Last activity
- 25 January 2004
- Original author
- The Big [censored] Gu
- Posts
- 2
- Discussion status
- Public discussion
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- 916
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- 1
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The Big [censored] Guy <[email hidden]> wrote in message news:<200401110038109.SM01124@web3>...
Quoted message said:
walk
Although this gentleman is being quite evasive, maybe even cocky about it - he is infact right!!
Being an overweight teenager was never easy but then I started a new diet of healthier eating and
the dredded exercise - Walking was my main exercise!!I wasn't a strong swimmer, couldn't play tennis, football or badminton and the thought of joining an
aerobic class scared me. Walking is a great way to relax, do with friends to catch up, take your pet
for a walk or even to get that Sunday morning paper - I found that walking at least 30 minutes every
5 days helped me tone up and lose weight!!!Quoted message said:
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