I you are going to take a walk and a bike ride on the same day, which one should you do first?
Richard
Triathlon · Public discussion
(Walk or run) or bike first?
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- 12 February 2004
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- Richard Miller
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Generally it would not make a difference though biking is a good warm-up tending to loosen
things up some."Richard Miller" <[email hidden]> wrote in message
"]news:[email hidden]...Quoted message said:
I you are going to take a walk and a bike ride on the same day, which one should you do first?
Richard
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Richard Miller said:
I you are going to take a walk and a bike ride on the same day, which one should you do first?
Richard
I've always been told that it depnd on the purpose of the walk and or run. Generally
I've been told the activity you wish to make your main workout and get the most benifits
from shoudl be first. Of course this is highly variant on intensity, duration,
activities etc etc.~Matt
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