Vitamins

Tnx for the support and the advice, I appreciate it very much 🙂
I'm off vitamin hunting today🙂

till later...

Vesna

Saffire said:

In article <[email hidden]>, [email hidden]
says...

Quoted message said:

Hi there🙂

I'm on my 5th day of Atkins. Haven't lost much weight so far, but I do
have pretty slow metabolism🙂 I'm not loosing faith cause I feel good,
better than in years..
I was wondering which vitamins should I use as an addition to my menu?

Hi Vesna, welcome to the group! I good multi-vitamin is probably
enough, although you may want to add a supplement of
magnesium/calcium to prevent muscle cramping.

As far as the rate at which one loses weight goes, its quite
variable. I lost 7 lbs in the first week and then didn't lose
anything else for another 3 weeks. I've lost very slowly, but I
DID lose and still AM losing. A lot of times I notice that I've
lost size, but not necessarily WEIGHT. I'm perceiving that my
body is a little smaller NOW than it was last week, for instance,
but it may not show up on the scale for a while. Just stay the
course and it WILL happen!

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NEVER UNDERESTIMATE THE POWER OF STUPID PEOPLE IN LARGE GROUPS