Does anyone know whether high doses of vitamin C causes a more rapid
depletion of minerals in the body? I take 30,000 mg per day. My
fingernails were breaking easily, like when I use dental floss. I
increased my zinc from 15 to 30 mg per day, and that seemed to help.
I've already seen several articles decrying megadosing with
vitamin C, so I don't need any more of that info.
General fitness, health and nutrition · Public discussion
Vitamin C leaching minerals
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- General fitness, health and nutrition
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- 30 April 2004
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- 30 April 2004
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- Frank starr
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