General fitness, health and nutrition · Public discussion

vitamin c data

Started by nigel Robinson · · Last activity · 4 posts · 442 views

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General fitness, health and nutrition
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20 June 2005
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nigel Robinson
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  1. Does anyone have some data for the rate of vitamin c decomposition at
    different temperatures. I would be grateful for some
    Thanks

  2. nigel Robinson said:

    Does anyone have some data for the rate of vitamin c decomposition at
    different temperatures. I would be grateful for some
    Thanks

    Go to pubmed:

    http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?CMD=search&DB=pubmed

    and do a search on:

    "vitamin c losses"

    TC

  3. "nigel Robinson" <[email hidden]> schrieb im Newsbeitrag
    news:[email hidden]...

    Quoted message said:

    Does anyone have some data for the rate of vitamin c decomposition at
    different temperatures. I would be grateful for some
    Thanks

    it heavily depends on the environment you measure in (are you searching for
    in vivo or in vitro data.. or data in food items?). if you could be a little
    more precise at what you want to know I could probably give you some
    estimates- we do a lot of ascorbate resarch here.

  4. I do not know about the temperatuire factor but this is good to know.

    1: Clin Pharmacokinet. 2003;42(5):437-59.

    Clinical pharmacokinetics of antioxidants and their impact on systemic
    oxidative stress.

    Schwedhelm E, Maas R, Troost R, Boger R.
    Institute of Experimental and Clinical Pharmacology, Clinical Pharmacology
    Unit, University Hospital of Hamburg-Eppendorf, Hamburg, Germany.

    Dietary antioxidants play a major role in maintaining the homeostasis of the
    oxidative balance. They are believed to protect humans from disease and
    aging. Vitamin C (ascorbic acid), vitamin E (tocopherol), beta-carotene and
    other micronutrients such as carotenoids, polyphenols and selenium have been
    evaluated as antioxidant constituents in the human diet. This article
    addresses data provided from clinical trials, highlighting the clinical
    pharmacokinetics of vitamin C, vitamin E, beta-carotene, lycopene, lutein,
    quercetin, rutin, catechins and selenium.

    The bioavailability of vitamin C is dose-dependent. Saturation of transport
    occurs with dosages of 200-400 mg/day. Vitamin C is not protein-bound and is
    eliminated with an elimination half-life (t((1/2))) of 10 hours. In Western
    populations plasma vitamin C concentrations range from 54-91 micro mol/L.
    Serum alpha- and gamma-tocopherol range from 21 micro mol/L (North America)
    to 27 micro mol/L (Europe) and from 3.1 micro mol/L to 1.5 micro mol/L,
    respectively. alpha-Tocopherol is the most abundant tocopherol in human
    tissue. The bioavailability of all-rac-alpha-tocopherol is estimated to be
    50% of R,R,R-alpha-tocopherol. The hepatic alpha-tocopherol transfer protein
    (alpha-TTP) together with the tocopherol-associated proteins (TAP) are
    responsbile for the endogenous accumulation of natural alpha-tocopherol.
    Elimination of alpha-tocopherol takes several days with a t((1/2)) of 81 and
    73 hours for R,R,R-alpha-tocopherol and all-rac-alpha-tocopherol,
    respectively. The t((1/2)) of tocotrienols is short, ranging from 3.8-4.4
    hours for gamma- and alpha-tocotrienol, respectively. gamma-Tocopherol is
    degraded to 2, 7, 8-trimethyl-2-(beta-carboxyl)-6-hyrdoxychroman by the
    liver prior to renal elimination. Blood serum carotenoids in Western
    populations range from 0.28-0.52 micro mol/L for beta-carotene, from
    0.2-0.28 for lutein, and from 0.29-0.60 for lycopene. All-trans-carotenoids
    have a better bioavailability than the 9-cis-forms. Elimination of
    carotenoids takes several days with a t((1/2)) of 5-7 and 2-3 days for
    beta-carotene and lycopene, respectively. The bioconversion of beta-carotene
    to retinal is dose-dependent, and ranges between 27% and 2% for a 6 and
    126mg dose, respectively. Several oxidised metabolites of carotenoids are
    known. Flavonols such as quercetin glycosides and rutin are predominantly
    absorbed as aglycones, bound to plasma proteins and subsequently conjugated
    to glucuronide, sulfate, and methyl moieties. The t((1/2)) ranges from 12-19
    hours. The bioavailabillity of catechins is low and they are eliminated
    with a t((1/2)) of 2-4 hours. Catechins are degraded to several
    gamma-valerolactone derivatives and phase II conjugates have also been
    identified. Only limited clinical pharmacokinetic data for other polyphenols
    such as resveratrol have been reported to date.
    PMID: 12739983 [PubMed - in process]

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