General fitness, health and nutrition · Public discussion

Victor Emmanuel's Salad

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General fitness, health and nutrition
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10 May 2007
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  1. Victor Emmanuel's Salad Tricolore

    from _Vegetable Harvest: Vegetables at the Center of the Plate_

    As history tells us, a brilliant green, red, and white salad honoring
    Italian king Victor Emmanuel II and celebrating the Italian tricolor was
    created by a Paris restaurateur during the Second Empire. While the
    original salad may have consisted of mache, beets, and celery, I have
    updated it to makeuse of the greens we most relate to Italy arugula and
    radicchio adding a touch of white with a Belgian endive.

    Creamy Lemon-Chive Dressing is great with this salad.

    4 servings
    2 cups (about 4 ounces) arugula (or watercress, mesclun, or mache), rinsed
    and stemmed
    2 heads of radicchio, rinsed, trimmed, and cut into thin diagonal slices
    2 Belgian endives, rinsed, trimmed, and cut into thin diagonal slices
    1/2 cup Creamy Lemon-Chive Dressing (page 299)
    Fleur de sel
    Freshly ground black pepper

    In a large bowl, combine the arugula, radicchio, and Belgian endive,
    tossing lightly to blend. Drizzle with the dressing and toss until all the
    leaves are evenly coated. Season with fleur de sel and pepper.

    71 calories per serving 3 g fat , 8 g protein, 11 g carbohydrates

    Customs: Traditionally, the planting of arugula was forbidden in the
    convent gardens in France, for the Mediterranean green was considered to
    be an aphrodisiac.

    Folklore: If you eat salad before consuming alcohol, you won't get drunk.

    Creamy Lemon-Chive Dressing
    Sauce au Citron et la Ciboulette

    This light, tangy dressing finds its way into many dishes at my table. I
    love it with a simple green salad or a medley of heirloom tomatoes.

    makes 1 1/2 cups

    2 tablespoons freshly squeezed lemon juice
    1/4 teaspoon fine sea salt
    1 cup light cream
    1/3 cup finely minced fresh chives

    In a small jar, combine the lemon juice and the salt. Cover and shake to
    dissolve the salt. Add the cream and chives. Shake to blend. Taste for
    seasoning. Store, covered and refrigerated, for up to one week. Shake to
    blend again
    before using.

    16 calories per tablespoon , 2 g fat , trace of protein , trace of
    carbohydrates

    But Will It Curdle? Given the right circumstances, any milk or cream
    product will curdle (meaning the curd protein coagulates and forms
    clumps). Acid and heat can cause curdling, while the greater the fat
    content of the milk or cream, the more it will resist curdling. I use a
    light cream with a 12 percent fat content, much like what is also called
    half-and-half, and have never had a problem with curdling when adding
    lemon juice to the cream.

    --
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    Please allow several days for your submission to appear.
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