General fitness, health and nutrition · Public discussion

Vegetarian Feijoada

Started by Oh Deer · · Last activity · 1 post · 173 views

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General fitness, health and nutrition
Published
28 March 2006
Last activity
28 March 2006
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Oh Deer
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  1. Vegetarian Feijoada

    (Black Beans and Rice)

    Yield: 6 servings

    1 Tbsp. olive oil
    1 large onion, coarsely chopped
    3 cloves garlic, finely minced
    2 tsp. ground cumin
    1 tsp. dried oregano, crushed
    1 cup chopped sweet green pepper
    1 cup chopped sweet red pepper
    1 medium-size jalapeno pepper, cored, seeded and finely chopped
    1/2 cup coarsely chopped celery
    3 cups cooked black beans
    16 oz. crushed tomatoes
    1 small orange, peeled, seeded and coarsely chopped
    1 tsp. frozen orange juice concentrate, thawed
    1 tsp. lemon juice
    1 tsp. tabasco
    1 tsp. molasses
    4 cup cooked brown or white rice

    Heat oil in a 12: skillet or large saucepan over moderate heat for about 1 minute.
    Add onion, garlic, cumin and oregano; saute for 3 minutes. Add peppers and celery;
    saute 3 minutes. Stir in 2 1/2 cups of the beans, crushed tomatoes, orange, orange
    juice concentrate, lemon juice, tabasco and molasses. Reduce heat to low; cover and
    simmer 5 minutes. Mash remaining beans. Stir into skillet; cover and simmer 15
    minutes. Mound bean mixture in large deep platter. Surround with rice.

    Source: Family Circle

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