General fitness, health and nutrition · Public discussion

Vegetarian Appetizers (8) Collection

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General fitness, health and nutrition
Published
12 January 2004
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  1. Cheese and Olive Balls Cheese Spinach Appetizers Pickled Pink Egg Appetizers Swiss Cheese Puffs Nuts
    and Bolts Ranch Seasoned Oyster Crackers Tiny Filled Dessert Pastries Zucchini Appetizers

    * Exported from MasterCook *

    Cheese and Olive Balls

    Recipe By :Christie Aspegren Serving Size : 1 Preparation Time :0:00 Categories : Appetizers Cheese
    and Eggs Vegetarian

    Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
    1/4 pound sharp cheddar cheese -- grated, at room temp 4 teaspoons margarine -- at room
    temperature 1 cup all-purpose flour 1 dash cayenne 6 ounces green olives

    Cream together shredded cheese, margarine, flour, and cayenne. Wrap around olives.

    Bake at 350 F for 15 minutes.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 1244 Calories; 72g Fat (51.8% calories from fat); 43g
    Protein; 108g Carbohydrate; 9g Dietary Fiber; 119mg Cholesterol; 2367mg Sodium. Exchanges: 6 1/2
    Grain(Starch); 4 Lean Meat; 1/2 Fruit; 11 1/2 Fat.

    Nutr. Assoc. : 0 0 0 0 0

    * Exported from MasterCook *

    Cheese Spinach Appetizers

    Recipe By : Serving Size : 48 Preparation Time :1:30 Categories : Appetizers Cheese and Eggs
    Vegetables Vegetarian

    Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
    2 eggs 6 tablespoons whole-wheat flour 1 1/2 cups shredded cheddar cheese 10 ounces frozen spinach
    -- thawed, drained 2 cups cottage cheese, lowfat 1 pinch ground nutmeg 1 dash black pepper 1 dash
    cayenne pepper 3 tablespoons wheat germ

    In a large bowl, beat eggs with flour until smooth. Squeeze spinach to dry then add to egg mixture
    along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix well. Pour into 9x13"
    pan that has been sprayed with nonstick cooking spray. Sprinkle with wheat germ and bake in
    preheated 350 F oven for about 45 minutes. Let stand for 10 minutes then cut into 1 1/2" squares.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 30 Calories; 2g Fat (45.3% calories from fat); 3g Protein; 1g
    Carbohydrate; trace Dietary Fiber; 12mg Cholesterol; 67mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
    Meat; 0 Vegetable; 0 Fat.

    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

    * Exported from MasterCook *

    Pickled Pink Egg Appetizers

    Recipe By : Serving Size : 6 Preparation Time :0:15 Categories : Appetizers Cheese And Eggs
    Vegetarian

    Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
    1 1/2 cups white vinegar 1 teaspoon pickling spice 1 garlic clove -- peel and bruise 1 fresh bay
    leaves 6 hard-boiled eggs -- peeled juice from pickled beets -- * optional

    * Use about 2 tablespoons of the juice from pickled beets if desired; gives a pink color and adds a
    pleasant taste. Simmer vinegar and spices, uncovered for 10 minutes; cool slightly, add garlic and
    bay leaf. Pack eggs into a screw top jar, add vinegar mixture; cover and cool to room temperature.
    Refrigerate 7-10 days before serving, longer for stronger flavor.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 88 Calories; 5g Fat (52.8% calories from fat); 6g Protein; 4g
    Carbohydrate; trace Dietary Fiber; 212mg Cholesterol; 63mg Sodium. Exchanges: 0 Grain(Starch); 1
    Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

    Serving Ideas : As an appetizer, or with cold cuts and a salad.

    Nutr. Assoc. : 0 0 0 0 0 0

    * Exported from MasterCook *

    Swiss Cheese Puffs

    Recipe By :Elaine Radis Serving Size : 15 Preparation Time :0:00 Categories : Appetizers Cheese And
    Eggs Vegetarian

    Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
    1 1/2 cups water 7 eggs -- beaten
    3/4 cup margarine 1 1/2 cups shredded Swiss cheese
    4/4 teaspoon salt 1 1/2 cups all-purpose flour 1 egg -- beaten

    Combine water; margarine, and salt in heavy saucepan. Bring to a boil. Add flour all at once. Stir
    rapidly over heat until mixture forms ball and follows spoon around pan. Cool slightly. Beat in 7
    beaten eggs and mix well until mixture is smooth. Stir in 1 cup Swiss cheese. Preheat oven to 425 F.
    Spoon onto cookie sheet so that the mounds are touching each other. Brush with 1 beaten egg.
    Sprinkle with remaining
    5/2 cup cheese. Bake for 40-45 minutes or until there are no tiny bubbles of moisture on surface.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 204 Calories; 15g Fat (64.9% calories from fat); 8g Protein;
    10g Carbohydrate; trace Dietary Fiber; 110mg Cholesterol; 202mg Sodium. Exchanges: 1/2
    Grain(Starch); 1 Lean Meat; 2 1/2 Fat.

    Nutr. Assoc. : 0 0 0 0 0 0 0

    * Exported from MasterCook *

    Nuts and Bolts

    Recipe By :Christie Aspegren Serving Size : 1 Preparation Time :0:00 Categories : Appetizers Snacks
    Vegetarian

    Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
    1 box Corn Chex. 1 box Rice Chex. 1 box Cheerios. 16 ounces pretzel sticks 4 cups pecans 1 1/2
    cups margarine 3 tablespoons Worcestershire sauce 2 tablespoons garlic powder 2 tablespoons garlic
    salt 1 teaspoon celery salt 1 1/4 teaspoons red cayenne pepper 4 cups Spanish peanuts

    Preheat oven to 200 F. In a large roast pan, mix the cereals, pretzels, and pecans together. In a
    saucepan, melt the margarine on low heat. Add the Worcestershire sauce and the seasonings. Pour this
    mixture over the cereal mixture in the roast pan. Mix thoroughly until all is coated. Bake for 1 1/2
    hours, stirring the mixture every 15 minutes. Add the peanuts and bake for 30 more minutes, again
    stirring after 15 minutes. Remove the mixture from the oven. Spread it out on brown paper and allow
    to cool. Store in covered jars.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 10785 Calories; 857g Fat (68.5% calories from fat); 245g
    Protein; 642g Carbohydrate; 113g Dietary Fiber; 0mg Cholesterol; 25341mg Sodium. Exchanges: 41
    Grain(Starch); 21 1/2 Lean Meat; 0 Vegetable; 157 1/2 Fat; 1 Other Carbohydrates.

    Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

    * Exported from MasterCook *

    Ranch Seasoned Oyster Crackers

    Recipe By :Chef Emily Shaffer Serving Size : 14 Preparation Time :0:05 Categories : Appetizers
    Snacks Vegetarian

    Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
    14 ounces oyster crackers
    1/2 cup vegetable oil 1 package ranch-style dressing mix

    In a large plastic bag, combine oyster crackers and ranch salad dressing mix. Add oil and mix. Place
    seasoned oyster crackers on a cookie sheet and bake for 20 minutes at 325:F.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 192 Calories; 11g Fat (52.0% calories from fat); 3g
    Protein; 20g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 190mg Sodium. Exchanges: 1 1/2
    Grain(Starch); 2 Fat.

    NOTES : (I have seen some recipes that add small amounts of garlic powder, dill weed and lemon
    pepper to the mix. This is optional.) Nutr. Assoc. : 0 986 538

    * Exported from MasterCook *

    Tiny Filled Dessert Pastries

    Recipe By :Jo Anne Merrill Serving Size : 96 Preparation Time :1:00 Categories : Appetizers Pies And
    Pastries Vegetarian

    Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
    2 1/2 cups all-purpose flour 1 cup margarine 2 egg yolks
    1/2 cup sour cream 2 cups pecans -- ground
    2/3 cup dark corn syrup confectioner's sugar

    Do not sift flour. Place flour in large bowl. Using pastry blender, blend in the margarine until
    coarse crumbs form. Slightly beat the egg yolk and stir into flour along with sour cream. Mix well.
    Place on a lightly floured surface and knead until smooth. Cover and chill 30 minutes. Mix the nuts
    and corn syrup in small bowl. Roll out half the dough (keeping other half in refrigerator) until
    dough is 1/8th inch thick. Cut dough into 2 inch squares. Place 1/2 teaspoon filling on each square,
    placing diagonally on dough. Moisten the 2 opposite corners slightly with water; fold over filling
    and press edges together with your fingers.

    Bake on cookie sheet in preheated 400 F oven for 12 minutes or until edges are light brown. When
    cool, sprinkle with sifted confectioner's sugar. Repeat with remaining dough and filling.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 54 Calories; 4g Fat (61.6% calories from fat); 1g Protein; 5g
    Carbohydrate; trace Dietary Fiber; 5mg Cholesterol; 27mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
    Meat; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

    Nutr. Assoc. : 0 0 0 0 0 0 0

    * Exported from MasterCook *

    Zucchini Appetizers

    Recipe By :Patti Anderson Serving Size : 52 Preparation Time :0:00 Categories : Appetizers
    Vegetarian

    Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
    3 cups sliced zucchini 1 cup Bisquick. baking mix
    1/2 cup chopped onion
    2/2 cup grated Parmesan cheese 2 tablespoons parsley -- snipped
    3/2 teaspoon salt
    4/2 teaspoon seasoned salt
    5/2 teaspoon oregano 1 dash pepper 1 garlic clove -- finely chopped
    6/2 cup vegetable oil 4 eggs -- slightly beaten

    Heat oven to 350 F. Grease 9x13" pan. Mix all ingredients; spread in pan. Bake until golden, about
    25 minutes.

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 38 Calories; 3g Fat (69.9% calories from fat); 1g Protein; 2g
    Carbohydrate; trace Dietary Fiber; 15mg Cholesterol; 79mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
    Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

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