General fitness, health and nutrition · Public discussion

Vegetables Galore Lasagna

Started by Michele · · Last activity · 1 post · 257 views

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General fitness, health and nutrition
Published
18 January 2006
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18 January 2006
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Michele
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  1. My family loved this vegetable lasagna.

    Vegetables Galore Lasagna

    2 large zucchini, sliced thin
    1 medium sweet onion, diced fine
    2 cloves garlic, minced
    1 medium red pepper, diced small
    12 ounces Portobello mushroom caps, sliced thin
    14 1/2 ounces low sodium canned tomato, diced
    1 tablespoon olive oil
    1 tablespoon butter
    16 ounces no salt added tomato sauce
    6 ounces no salt added tomato paste
    1/2 cup red wine
    1 1/2 teaspoons Italian seasoning
    1 teaspoon seasoned salt
    1/2 teaspoon seasoned pepper
    1/8 teaspoon nutmeg
    12 ounces lasagna noodles
    16 ounces ricotta cheese, part skim milk, *see Note
    1 cup mozzarella cheese, part skim milk
    1/2 cup parmesan cheese

    Heat oil and butter until melted. Add onion, garlic and red pepper. Cook
    until softened. Add mushrooms, zucchini and tomatoes. Cook until
    softened. Add tomato sauce, tomato paste, red wine, Italian seasoning,
    salt, pepper and nutmeg. Cook until boiling. Reduce heat and simmer for
    1/2 hour. Meanwhile cook noodles according to package directions. Mix
    the mozzarella cheese and Parmesan cheese. In a 13x9x2" pan spread 1/3
    of the tomato mixture,1/3 noodles, 1/3 of the ricotta, 1/3 of cheese
    mixture, repeat layers, topping with cheese mixture. Cover with foil
    and bake at 350 F for 40 minutes, uncover and bake for 20 minutes or
    until browned.

    Per Serving (excluding unknown items): 277 Calories; 8g Fat (27.7%
    calories from fat); 15g Protein; 35g Carbohydrate; 3g Dietary Fiber;
    22mg Cholesterol; 321mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean
    Meat; 2 Vegetable; 1 Fat; 0 Other Carbohydrates.

    Note : You can use small curd cottage cheese.

    Cover unbaked lasagna tightly with aluminum foil and refrigerate up to
    24 hours. If you prefer, freeze up to two months. To bake from
    refrigerator add 10 minutes. To bake frozen lasagna, thaw in
    refrigerator overnight and bake according to above directions.

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