General fitness, health and nutrition · Public discussion

Vegetables Galore Lasagna

Started by Michele · · Last activity · 1 post · 291 views

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General fitness, health and nutrition
Published
30 August 2005
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30 August 2005
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Michele
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  1. Some one was asking for a vegetable casserole that was done in a 9 x 13
    pan. This is a very good lasagna that fits the bill.

    Michele

    http://members.aol.com/michelesrecipes/recipes.htm

    Vegetables Galore Lasagna

    Recipe By :Michele Wilson
    Serving Size : 12 Preparation Time :0:15
    Categories : Pasta

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 large zucchini -- sliced thin
    1 medium sweet onion -- diced fine
    2 cloves garlic -- minced
    1 medium red pepper -- diced small
    12 ounces Portobello mushroom caps -- sliced thin
    14 1/2 ounces low sodium tomato, canned -- diced
    1 tablespoon olive oil
    1 tablespoon butter
    16 ounces no salt added tomato sauce
    6 ounces no salt added tomato paste
    1/2 cup red wine
    1 1/2 teaspoons Italian seasoning
    1 teaspoon seasoned salt
    1/2 teaspoon seasoned pepper
    1/8 teaspoon nutmeg
    12 ounces lasagna noodles
    16 ounces ricotta cheese, part skim milk -- *see Note
    1 cup mozzarella cheese, part skim milk
    1/2 cup parmesan cheese

    Heat oil and butter under melted. Add onion, garlic and red pepper.
    Cook until softened.
    Add mushrooms, zucchini and tomatoes. Cook until softened.
    Add tomato sauce, tomato paste, red wine, Italian seasoning, salt,
    pepper and nutmeg. Cook until boiling. Reduce heat and simmer for 1/2
    hour. Meanwhile cook noodles according to package directions. Mix the
    mozzarella cheese and Parmesan cheese.
    In a 13x9x2 pan spread 1/3 of the tomato mixture,1/3 noodles, 1/3 of
    the ricotta, 1/3 of cheese mixture, repeat layers topping with cheese
    mixture. Cover with foil and bake at 350 F for 40 minutes, uncover and
    bake for
    20 minutes or until browned.

    Description: "A great tasting lasagna for your vegetarian friends."
    Source: "Healthy Food That Tastes So Good"
    Copyright: "Michele Wilson © 2005"
    - - - - - - - - - - - - - - - - - -
    -

    Per Serving (excluding unknown items): 277 Calories; 8g Fat (27.7%
    calories from fat); 15g Protein; 35g Carbohydrate; 3g Dietary Fiber;
    22mg Cholesterol; 321mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean
    Meat; 2 Vegetable; 1 Fat; 0 Other Carbohydrates.

    NOTES : You can use small curd cottage cheese.

    Cover unbaked lasagna tightly with aluminum foil and refrigerate up to
    24 hours. If you prefer, freeze up to two months. To bake from
    refrigerator add 10 minutes. To bake frozen lasagna, thaw in
    refrigerator overnight and bake according to above directions.

    --
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