General fitness, health and nutrition · Public discussion

Vegetable stock (revisited & retro)

Started by Mabry · · Last activity · 1 post · 240 views

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General fitness, health and nutrition
Published
28 February 2006
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28 February 2006
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Mabry
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  1. [For those whose E-mail readers balked at the inadvertent HTML
    transmission of the original 'Vegetable broth', it is reproduced
    below.]

    *New*: Adding unflavored gelatin to this stock makes an old-fashioned
    tomato aspic of incredible taste. Top with curry flavored
    mustard-mayonnaise and place on top of a large piece of lettuce.

    --
    Mabry
    C=;-{ }

    "After preparing homemade "V-11", I was left with an enormous amount
    of pulp from the salad vegetables I had juiced. As an experiment, I
    added water and _barely_ simmered the mixture for 24 hours, which
    permitted it to caramelize. I placed the pulp in a sieve and let it
    drain for several hours with a weighted lid on top. At the end of
    this time and without any seasoning, I had the most beautifully
    flavored vegetable broth I have ever tasted - an incredible
    base/backdrop for any soup

    For the record, to obtain approximately 3 quarts of vegetable juice
    the following amounts were used: 12 Roma tomatoes, 2 small(er) bunches
    carrots, 2 medium beets, top 2/3 bunch celery, 1-1/2 cucumbers, 1/2
    bunch radishes, 1 bunch scallions (or 1 leek), 1/2 lg. bunch curly
    parsley, 1/3 head cabbage, 1-1/2 bell peppers, 1 bunch spinach, juice
    1 lemon. Season according to personal taste with Worcestershire
    sauce, salt, etc. If the tomatoes of the season are particularly
    lacking in flavor, add 1/2 small can tomato paste. To maintain
    freshness add 2 tsp. ascorbic acid powder (Vit. C)."

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