General fitness, health and nutrition · Public discussion

Vegan Sushi

Started by Mrfalafel · · Last activity · 3 posts · 542 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Mrfalafel
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  1. Vegan Sushi

    Serves 4 100g/4oz arborio or other short grain rice 2 tsp wasabi paste 4 tbsp shoyu a few pieces
    chopped pickled ginger

    Avocado filling:
    1/2 avocado, stoned, peeled and sliced 1 tbsp lemon juice 1 sheet nori (sea vegetable), toasted and
    cut into 1.25cm / 1/2 inch strips 1 tsp wasabi paste

    Red pepper filling: 1 sheet nori, toasted 1 tbsp umeboshi sauce (plum)
    2/4 red pepper, cut into thin strips
    3.5cm / inch piece cucumber, cut into matchsticks

    Ginger filling: 4 capers, finely chopped few sprigs of fresh mint, finely chopped 16-20 sliced
    picked ginger in rice wine vinegar

    Cook the rice in boiling water, stirring occasionally to release the starch and make the rice stick.
    Drain and cool until needed.

    For the avocado filling, take one third of the cooked rice and form into 4 cubes. Toss the avocado
    sliced in the lemon juice to stop them discolouring. Toast the nori over a gas flame for a few
    seconds, until it becomes green and translucent. Cut into strips. Take a cube of rice, put a small
    amount of wasabi on top, then a slice of avocado and tie in place with a strip of nori. Chill.

    For the red pepper filling, place the toasted nori on a sushi mat or piece of cling film. Spread one-
    third of the rice over the nori. Make an indentation 1.25cm / 1/2 – 1inch in from on long edge with
    a chopstick and spread with a little umeboshi sauce. Place the red pepper and cucumber strips side
    by side along the indentation. Roll up firmly, using the mat or cling film to help you. Chill and
    cut into slices.

    For the ginger, take the remaining cooked rice and mix in the capers and fresh mint. Lay 4-5 pieces
    of pickled ginger onto a piece of cling film, put a heaped tbsp of the rice mixture in the centre
    and bring the ginger up around to enclose it. Use the cling film to compress the ball by gathering
    tightly and twisting. Refrigerate until ready to serve. Repeat 3 more times.

    To serve, arrange a selection of sushi on each plate with 1/2 tsp of wasabi paste, a small bowl
    containing 1 tbsp shoyu and a little pile of chopped pickled ginger.

  2. "MrFalafel" <[email hidden]> wrote in message <snip>

    Quoted message said:

    Cook the rice in boiling water, stirring occasionally to release the starch and make the rice
    stick. Drain and cool until needed.

    I've seen places online where you can buy sticky rice that will cook up that way naturally.

    -Rubystars

  3. Rubystars said:
    Quoted message said:

    Cook the rice in boiling water, stirring occasionally to release the starch and make the rice
    stick. Drain and cool until needed.

    I've seen places online where you can buy sticky rice that will cook up that way naturally.

    Any short-grain rice will suffice, since it tends to have more starch. I wouldn't use arborio since
    it costs too much and is TOO starchy for sushi; I also won't eat white rice. Even a medium-grain
    rice (brown or white) is acceptably starchy for sushi. Long-grain (like Mahatma) won't work.

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