Vegan Macaroni and Cheese

Does anyone know of any vegan ephedrine, ephedra, or ma huang supplements? What is the proper
dosage? I know that stuff has been linked to heart attacks and strokes, but does anyone know of any
studies suggesting that the elevated risk lasts more than a few days? Have any of you on this
newsgroup used such supplements? If so, how did it effect your sleep patterns? Did it seem to
produce a "low point" later in the day or the next day when you felt really unenergetic?

"Lorraine" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Back when I was still a meat and dairy eater, my family and I used to

always

Quoted message said:

have baked macaroni and cheese on holidays. I had so missed eating that when I gave up dairy. I
don't miss it anymore. I found the best macaroni and cheese recipe online. I just made a batch.
It's creamy just like the dairy version. I'm so happy with it that I thought that I would share

this

Quoted message said:

wonderful recipe.

This is the website that I found the recipe on: waste.orgrecipesOpen ↗

WASTE Mac'n'Cheese (which contains absolutely no cheese, natch) Ingredients 3 cups macaroni
1/2 cup margarine
1/2 cup flour 2 tsp salt 2 tsp garlic powder a pinch of turmeric 2 tbsp good shoyu or tamari soy
sauce 1 cup nutritional yeast flakes
1/4 cup oil 1 or 2 peppers, chopped (we prefer Annaheims) optional Paprika to taste

Directions Preheat oven to 350F. Start boiling water in a pot for macaroni. Add a pinch of
salt, but no

oil.

Quoted message said:

Oil is wrong. Also start boiling exactly 3 cups of water in a teapot for making the sauce.

Measure out ingredients while waiting for water to boil. Or stand around like an idiot and then
panic later. Your choice. What? You didn't read

this

Quoted message said:

far until after the water was boiling? Fool.

When water is boiling, begin cooking macaroni, stirring occassionally. You can turn down the
teapot when it starts to boil, cuz you won't need it for

a

Quoted message said:

couple minutes yet.

In a medium saucepan, melt margarine over medium heat. Whisk in flour.

When

Quoted message said:

it has reached an even, bubbly consistency, whisk in boiling water from teapot. Reduce heat to
low. Stir until smooth again and add garlic, salt, turmeric, and soy sauce. Then fold in
nutritional yeast flakes and oil and stir until smooth. If you just added a cup of nutritional
yeast powder or, worse yet, brewer's yeast, you've probably just made your dinner inedible. Eat it
anyway as punishment for not following directions. Mix the peppers in.

If your timing is good, the macaroni should be finished now. When it's

done,

Quoted message said:

drain it in a collander and shake the excess water out quickly. Pour all

the

Quoted message said:

macaroni back into the pot, then mix in the sauce. Don't burn yourself on the pot or you'll feel
stupid. You could use a fancy casserole dish or something, but that's just one more dish to clean.
Whatever. It's your dinner, do it however you want. Sprinkle paprika on top.

Cook for 15 minutes at 350F and then for 5 minutes on "broil". Don't sit around. Wash the dishes
while you're waiting - that saucepan will be hard

to

Quoted message said:

clean later. Might as well put away all the ingredients you left out too. Serve with fresh-ground
pepper, maybe some diced tomato, even some

sprouts.

Quoted message said:

Do not serve with ketchup, broccoli, or veggie franks unless you're some sort of freak. Freak.