Power meters · Public discussion

Variable Pacing on an Individual Time Trial

Started by Pureshot78 · · Last activity · 2 posts · 1,454 views

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Power meters
Published
17 January 2007
Last activity
18 January 2007
Original author
Pureshot78
Posts
2
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Public discussion
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Topics
Time trialsRoute planningSportive and fondo pacingStage racing

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  1. Original post
    Pureshot78
    Archived post
    #1

    I have an Individual Time Trial coming up in the next couple months and I'd like to take a shot at a legitimate variable pacing strategy. The ITT is the first stage of a weekend stage race and last year the results of the ITT pretty much sealed the GC.

    I used gmap-pedometer.comgmap-pedometer.com to create the profile then followed a link to generate the attached .GPX file.

    I'd appreciate help in analyzing the file and determining ride segments and power values. I can provide more information on my power profile as needed.

    Thanks (RD, i'm trollin for you 😉 )

    Report
  2. Pureshot78
    Archived post
    #2
    Pureshot78 said:

    I have an Individual Time Trial coming up in the next couple months and I'd like to take a shot at a legitimate variable pacing strategy. The ITT is the first stage of a weekend stage race and last year the results of the ITT pretty much sealed the GC.

    I used gmap-pedometer.comgmap-pedometer.com to create the profile then followed a link to generate the attached .GPX file.

    I'd appreciate help in analyzing the file and determining ride segments and power values. I can provide more information on my power profile as needed.

    Thanks (RD, i'm trollin for you 😉 )


    BUMP! *Added a second ride file*

    Report

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