Vacation Suprise

I've been doing LC for four months now. I've dropped from 260 to 230. I
was worried that I was stalled at 230 and that going on vacation, where
I could not control my diet, would make things worse.

Well I went to England for three weeks. The Land of Chips and Jacket
Potatoes. Carbs, carbs, carbs. I tried my best to make good LC choices.
I figured that even if I had to make a break in my diet that the
addition of walking for exercise and no alcohol consumption would
compensate for some increase in carb consumption. I just hoped I
wouldn't gain any weight back.

Suprise, suprise. Even with some carb increase, I lost 5 pounds. For
me, this turned into a very interesting experience. I found out how
much exercise, carbs and alcohol affect my body and diet. Diet AND
exercise are much mo' bettah.

Bebop-

did you try any of the Marks and Spencer low carb wraps while you're there?

congrats on your 5 lbs lost!

bebop said:

I've been doing LC for four months now. I've dropped from 260 to 230. I
was worried that I was stalled at 230 and that going on vacation, where
I could not control my diet, would make things worse.

Well I went to England for three weeks. The Land of Chips and Jacket
Potatoes. Carbs, carbs, carbs. I tried my best to make good LC choices.
I figured that even if I had to make a break in my diet that the
addition of walking for exercise and no alcohol consumption would
compensate for some increase in carb consumption. I just hoped I
wouldn't gain any weight back.

Suprise, suprise. Even with some carb increase, I lost 5 pounds. For
me, this turned into a very interesting experience. I found out how
much exercise, carbs and alcohol affect my body and diet. Diet AND
exercise are much mo' bettah.

Bebop-