Sweet Onion, Apple and Chicken Salad
Sweet & Sour Vidalia Onions and Cucumbers
Vidalia Onion & Ham Bruschetta
Vidalia Onion and Pear Salsa
Onion Rounds
Grilled Whole Onions
Chicken with Onions
Request:
Vidalia onions have started to show up in my local grocery stores and I
have heard that they are delicious baked. I am looking for recipes for
baked vidalia onions (lower fat/lower cal).
here are some more recipes that I use............
Sweet Onion, Apple and Chicken Salad
3 cups (about 1 pound) diced, unpeeled sweet red apples
2 cups diced cooked chicken breast
1 cup coarsely chopped Vidalia onion
1 cup sliced celery
1/4 cup dark raisins
1/4 cup chopped toasted* walnuts
Creamy Apple Dressing (recipe follows)
* To roast walnuts: Place in a dry pan over low heat, stirring frequently,
until golden, about 5 minutes.
In a large serving bowl place apples, chicken, Vidalia Onion, celery,
raisins and walnuts. Top with Creamy Apple Dressing; toss to coat. Serve
immediately or cover and refrigerate until ready to serve.
YIELD: 4 portions, 8 cups
Creamy Apple Dressing
1/2 cup plain low fat yogurt
1/4 cup reduced-calorie mayonnaise
1/4 cup frozen apple juice concentrate, thawed
1 tablespoon lemon juice
1-1/4 teaspoons salt