Yogurt Parfait
Strawberry Smoothie
Strawberry Smoothie
Makes 4 servings
Prep time: 5 minutes
1-1/2 cups cold fat free milk
1-1/2 teaspoons strawberry, low calorie soft drink mix
1 container (8oz.) vanilla lowfat yogurt
1 cup frozen strawberries
Place all ingredients in blender in order listed; cover. Blend on high
speed until smooth. Serve immediately.
Nutritional Facts Per Serving for individual food recipe: Calories: 100
Fat: 1 g Saturated Fat: 0.5 g Cholesterol: 5 mg Sodium: 85 mg Calcium: 35%
Daily Value Protein: 6 g Carbohydrates: 18 g
Yogurt Parfait
Makes: 1 serving
Prep time: 3 minutes
1/2 cup lightly drained canned peach slices
1 cup vanilla flavored yogurt
1/2 cup raisin-bran cereal
Layer peaches, yogurt and cereal in a glass or cup. Serve immediately or
cover and refrigerate until ready to eat.
Nutritional Information Per Serving for individual food recipe: Calories:
360 Fat: 3.5 g Saturated Fat: 2 g Cholesterol: 10 mg Sodium: 350 mg
Calcium: 45% Daily Value Protein: 15 g Carbohydrates: 71 g Fiber: 5 g
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