General fitness, health and nutrition · Public discussion

Using Salmon (4) Collection

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General fitness, health and nutrition
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1 August 2005
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  1. Salmon Cakes
    Maui Sunset Grill
    Savory Salmon For One or Two
    Alaska Salmon & Avocado Pasta Salad

    Salmon Cakes

    1/2 cup fine dry bread crumbs
    1 stalk celery, very finely chopped
    2 tablespoons mayonnaise
    1 tablespoon McCormick Parsley Flakes
    2 teaspoons McCormick Instant Minced Onion
    1 teaspoon McCormick Lemon & Pepper Seasoning
    1 teaspoon baking powder
    1 egg, beaten
    1 can (16 ounces) red or pink salmon, drained and bones removed

    Place all ingredients except salmon in medium-size bowl and stir until
    well combined. Add salmon and mix lightly but thoroughly. Shape into 4
    patties. Place patties on lightly greased broiler pan and broil, 8
    inches from source of heat, 4 minutes on each side.
    Makes 4 servings

    This recipe created by McCormick, Inc.

    Maui Sunset Grill

    4 fish steaks (halibut, sea bass or salmon), about 3/4 inch thick
    1/2 cup Kikkoman Teriyaki Marinade & Sauce
    2 tablespoons papaya nectar
    1 tablespoon chopped fresh cilantro
    1 teaspoon vegetable oil
    Nonstick cooking spray
    Maui Sunset Sauce*
    1/4 cup chopped macadamia nuts or toasted almonds

    Place fish steaks in single layer in large shallow pan. Blend teriyaki
    marinade & sauce, papaya nectar, cilantro and oil; pour over fish.
    Turn fish over to coat both sides. Refrigerate 45 minutes, turning
    fish over occasionally.
    Meanwhile, coat grill rack with cooking spray; place 4 to 6 inches
    from hot coals. Reserving 1/3 cup marinade, remove fish and place on
    rack. Cook 3 minutes on each side, or until fish flakes easily with
    fork. Remove to serving platter; keep warm while preparing Maui Sunset
    Sauce.

    To serve, spoon sauce over fish steaks and sprinkle with nuts.

    *Maui Sunset Sauce: Combine 1/3 cup reserved marinade, 1/3 cup papaya
    nectar, 1/4 cup water, 1-1/2 teaspoons cornstarch and 1 teaspoon sugar
    in small saucepan. Cook, stirring, over medium heat until mixture
    boils and thickens slightly.

    Makes 4 servings

    This recipe created by Kikkoman.

    SOURCE: [Our_Recipe_World]

    Savory Salmon For One or Two

    -----For 1-----
    1 Salmon steak
    1 tsp. butter
    Salt and pepper
    dash dill
    dash tarragon
    l tsp. capers

    -----For 2------
    2 Salmon steak
    2 tsp. butter
    Salt and pepper
    dash dill
    dash tarragon
    2 tsp. capers

    Place salmon in a buttered baking dish. Dot with butter and
    sprinkle with seasonings.
    Cover and bake in a 400-degree oven for 15 minutes, or until salmon
    flakes when tested with a fork.

    SOURCE: [Our_Recipe_World]
    Posted By: "Susanna" <[email hidden]_
    ([email hidden]) >

    Alaska Salmon and Avocado Pasta Salad

    Recipe By : Dallas Morning News Food section
    Serving Size: 4

    6 ounces dry pasta (penne, rotini, or shells)
    1 (14 3/4 oz) can Alaska salmon
    2 tablespoons French dressing
    1 red bell pepper, thinly sliced
    3 tablespoons cilantro or parsley, chopped
    1 lime, juiced, zest grated
    1 tablespoon tomato paste
    1/2 cup sour cream
    Paprika to taste
    1 bunch green onion, thinly sliced
    2 tablespoons light mayonnaise
    3 ripe avocados, diced
    Lettuce leaves

    Cook the pasta according to package directions. Drain and toss with
    the French dressing. Allow to cool.
    Drain and flake the salmon. Add to the pasta with the green onions,
    sliced bell pepper and cilantro.
    Whisk together the lime juice and grated rind, the mayonnaise, sour
    cream and tomato paste until thoroughly combined. Toss the pasta salad
    with the dressing. Season to taste with salt and pepper; cover and chill.
    Before serving, gently toss the avocados into the salad. Spoon the
    salad onto a bed of lettuce leaves. Sprinkle with paprika for garnish.

    SOURCE: [Our_Recipe_World]

    Cold Salmon Baked In Foil With Light Watercress Sauce

    (Halibut steaks may be substituted for salmon.)

    Serving Size : 6

    4 6-ounce salmon steaks
    1/4 cup fresh parsley -- chopped
    1/4 pound mushrooms -- wiped clean, sliced
    8 teaspoons lemon juice
    salt and fresh ground pepper -- to taste
    -----Sauce-----
    1/2 cup watercress leaves -- firmly packed
    1/4 cup parsley leaves -- firmly packed
    1/4 cup chives -- finely chopped
    1 tablespoon fresh dill sprigs
    1 cup plain low-fat yogurt -- (or non-fat)
    2 tablespoons mayonnaise -- reduced-calorie
    1 1/2 tablespoons lemon juice
    salt and freshly ground white pepper -- to taste
    -----Garnish-----
    lemon wedges
    watercress leaves

    Preheat the oven to 450F. Cut four pieces of aluminum foil into
    16" squares.
    Place each salmon steak on the prepared foil. Top each with 1
    tablespoon of the parsley. Distribute the mushrooms over each, top
    with 2 teaspoons of the lemon juice, and finally a sprinkling of
    salt and pepper.
    Seal the packages of foil shut tightly, place on a baking sheet,
    and bake for about 15-20 minutes, or until the fish flakes. Cool
    and chill for 6 hours or overnight.
    To prepare the sauce: Chop the watercress, parsley, chives, and
    dill in a food processor or blender. Place in a bowl, add the
    remaining ingredients and stir together until well-mixed. Place in
    a covered container and chill until ready to use.
    If taking to a picnic, tote the packets as is and serve them with
    the sauce on the side. If serving at home, remove the salmon from
    the foil and serve on a platter surrounded by lemon wedges and
    watercress leaves, with the sauce on the side.

    Serves: 6

    In this recipe the salmon is easily poached by baking in foil packets.
    The traditional watercress sauce which is laden with cream is replaced
    by a light one prepared with low-fat yogurt.

    SOURCE: [Our_Recipe_World]
    Posted By: "Cheryl" <[email hidden]_ ([email hidden])

    Quoted message said:


    From ann in fla

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    Rec.food.recipes is moderated by Patricia D. Hill at [email hidden].
    Only recipes and recipe requests are accepted for posting.
    Please allow several days for your submission to appear.
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