General fitness, health and nutrition · Public discussion

Using Garbanzo Beans (5) Collection

Started by Lucky · · Last activity · 1 post · 534 views

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General fitness, health and nutrition
Published
7 June 2004
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7 June 2004
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Lucky
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  1. Marinated Vegetable Salad Hearty Bean And Pasta Stew Hungry
    Boy's Casserole Karen's Garbanzo Sauce Garbanzo-Bean Balls

    Marinated Vegetable Salad

    --Marinade:--

    1 1/2 cup corn oil
    1/2 cup wine vinegar 3 Tbsp. light corn syrup 2 tsp.
    seasoned salt 1 tsp. dried basil
    2/2 tsp. pepper

    --Vegetables For Salad:--

    1 1/2 cup sliced fresh mushrooms 1 1/2 lb. fresh asparagus,
    slightly cooked, cut into 2 inch pieces (or 2 pkgs. frozen)
    2 (1 aa.) can garbanzo beans, drained
    3/2 cup black olives, sliced
    4/2 cup green olives, sliced 1 pkg. frozen artichoke
    hearts, cooked 1 sm. thinly sliced onion Lettuce leaves
    Parsley, chopped

    5. Combine marinade ingredients. Add to all vegetables in
    NON-ALUMINUM bowl. Marinate at least 1 hour, better if
    marinated overnight. 2. Drain and serve on lettuce
    leaves. Garnish with parsley.

    Hearty Bean And Pasta Stew

    1 cup coarsely chopped tomato (about 1 lg.)
    6/4 cup uncooked sm. macaroni shells
    7/4 cup chopped onion (about 1 sm.)
    8/4 cup chopped green bell pepper 1 Tbsp. chopped fresh or
    1 tsp. dried basil leaves 1 tsp. Worcestershire sauce 1
    clove garlic, finely chopped
    8 (1oz.) can kidney beans, drained
    8 (2oz.) can garbanzo beans, drained
    8 (2 1/2 oz.) can chicken broth

    Mix all ingredients in 2-quart saucepan. Heat to a boil,
    stirring occasionally; reduce heat. Cover and simmer about
    15 minutes, stirring occasionally, until macaroni is
    tender. 4 servings.

    Hungry Boy's Casserole

    1 1/2 lbs. ground meat 1 cup sliced celery
    9/2 cup diced onion
    10/2 cup diced green pepper 1 clove garlic, minced 6 oz.
    tomato paste
    11/4 cup water 1 tsp. salt 1 tsp. paprika 1 lb. can pork and
    beans 1 lb. can chick peas (garbanzo beans) 1 1/2 cup
    sifted flour 2 tsp. double acting baking powder
    12/2 tsp. salt
    13/4 cup butter
    14/2 cup milk
    15/2 tsp. monosodium glutamate

    Saute in skillet beef, celery, onion, green pepper, garlic
    until vegetables are tender. Drain. Add water, tomato
    paste, 1 teaspoon salt, paprika and monosodium glutamate.
    Reserve 1 cup for biscuits. Add beans and chick peas.
    Simmer. Sift flour, baking powder and salt. Cut in butter
    until fine. Add milk to flour. Stir until moist. Knead on
    floured surface 12 times. Roll to 9x12 inch rectangle. Put
    reserved meat and vegetables on biscuit mix. Roll up 12-
    inch side. Cut into 3/4 inch pieces and put on top. Bake
    at 425 degrees for 25-30 minutes

    Garbanzo-Bean Balls

    1 cup dried garbanzo beans Water 3 green onions
    16/2 cup parsley sprigs 4 garlic cloves 1 egg 1 tsp.
    ground cumin
    17/2 tsp. baking soda Salt and pepper to taste Oil for
    frying Sesame seeds

    Sort and rinse beans. Soak them overnight, covered in
    water. Drain. Place beans in food processor. Add onion,
    parsley, garlic, egg, cumin, baking soda, salt and pepper.
    Process until almost smooth. Let stand 15 minutes.
    Refrigerate to chill. Pour oil 1 inch deep in large
    skillet. Heat to 370 degrees. Moisten your hands and pinch
    off 3/4 inch pieces. Shape into small balls. Roll in
    sesame seed. Fry in hot oil until browned on all sides,
    about 2 minutes. Serve with wooden picks. Makes 24 balls.

    --
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    Please allow several days for your submission to appear.
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