ILIOTIBIAL BAND SYNDROME REPAIR
by Ray Chronister, A.T.C, U.S. Naval Academy
http://www.itbs.info/html/patt-strap.html
One of the more frustrating injuries for a runner involves a tendinitis
of the knee - specifically on the outside of the knee. That rope-like
tendon on the outside of the knee just above the joint becomes inflamed
and can sideline runners completely. It hurts going up or down stairs,
when you start up for a run (but subsides somewhat during the run)
until you stop to get a drink, then attempt to start up again. It hurts
during ones regular daily routine.
The standard treatment has been to treat with anti-inflamatories, lots
of rest, stretching, and slowly ease back into running as symptoms
permitted.
Now an addition to the treatment is being utilized at the U.S. Naval
Academy. First of all be sure to check with your physician or
orthopedic surgeon to verify the diagnosis. You may also require the
services of a certified athletic trainer or physical therapist to
alleviate the inflamation and ensure proper stretching technique. The
latest protocol involves applying a very snug band called Patt-strap (
http://www.pattstrap.com ), placed about 2 - 3 inches above the patella
(knee cap). The foam backing keeps the strap in place even during pool
workouts. The width of the band also dissipates the tension over the
hamstring tendons for more comfort.
The key to running return is to TERMINATE the run when you sense the
knee getting stiff or tight. You can't run through it, so don't even
try.
Why does it work? We feel the band holds the tendon close to the knee
joint thereby relieving the friction rub and create a false attachment
at the joint. But it works and works well. Our runners are excited
about it and it is difficult to keep the straps in stock. Your daily
routine becomes more comfortable.
We have our runners with I.T. band symptoms "strap-up" upon arising in
the morning and take it off only in bed at night. After they become
more comfortable, they can reduce the wear time to running only. The
addition of a Patt-strap ( http://www.pattstrap.com ) protocol has
allowed a much faster rehabilitation and return to running than
previously tolerated, or no down time at all for milder symptoms.
So far typical responses have been "Gee, I can walk a lot more normal
now", and "my milage has gone up dramatically with the straps in place.
I've been fighting with this for three years".
Don't forget to icebag for twenty minutes post run (immediately) for a
calming effect and then restretch again. Continue stretching for up to
a dozen times daily.
The PattStrap can be purchased with free shipping from
http://www.Pattstrap.com