Upper body plyometrics, egad

Lascivious Mink said:

So I was at the gym, doing clapping pushups after my squats and chins. One of
the guys who squats 405 for a dozen reps, deep and quick and easy, offered to
show me something new, since I can do chins and dips. Okay....

Pike position; after the first couple of reps he'd push off hard, clap, catch
and recover and do it again, chins and dips.

Heh. Yes. I hadn't heard of the clapping dips before. Nice push-pull
combo with the chins.

- bc

"Lascivious Mink" <[email hidden]> wrote

Quoted message said:

Pike position; after the first couple of reps he'd push off hard, clap,
catch and recover and do it again, chins and dips.

Standard shaolin exercise-
surprised you hadn't seen it before.
Oh yeah; you like the Brazilian variation-
do it with a banana.

Chas

Chas said:

"Lascivious Mink" <[email hidden]> wrote

Quoted message said:

Pike position; after the first couple of reps he'd push off hard, clap,
catch and recover and do it again, chins and dips.

Standard shaolin exercise-
surprised you hadn't seen it before.
Oh yeah; you like the Brazilian variation-
do it with a banana.

Chas

Hey, that banana was asking for it. ;-)

And he was hot....