OK so how long do you people eat before riding? I am having a hard time, I work 8PM-4AM then sleep to about 1-2PM, after that I get up eat nothing and ride, now I know many people eat before riding, but seeing that I would eat at say 2PM then what time would I cycle, and I have to be sure to eat the right thing or cycling will kill me later, and getting dark and etc, etc, do you guys just get up eat a power bar or something then eat later? Please let me know your thoughts.
Health Nutrition and Supplements · Public discussion
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If I ride after I work I usually just have a small snack of some kind--a powerbar or something similar, some dry cereal, etc. However for my longer rides on the weekend I usually end up eating a "meal" about an hour or so before the ride. I usually have coffee and some toast with peanutbutter or something similar to that. There are certain things that I can't eat before a ride cause they screw with my stomach--like milk. You'll probably have to go through some trial and error to find out what agrees with you and what doesn't for a pre-ride meal. Hpoe this helps.
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