Tuscan Tuna Salad
Serves: 6
10 cups torn romaine lettuce
1 can (19 oz) cannellini or kidney beans, drained, rinsed
1 can (6 oz)albacore tuna in water, drained, flaked
1/2 cup sliced green onions
1/2 cup chopped red pepper
3/4 cup Italian reduced fat salad dressing
Toss lettuce, beans, tuna, onions and red pepper with dressing.
Nutrition (per serving): Calories 170; Total fat 6 g; Saturated fat 0.5 g;
Cholesterol 10 mg; Sodium 320 mg; Carbohydrate 19 g; Dietary fiber 6 g;
Sugars 4 g; Protein 12 g; Vitamin A 40 %DV; Vitamin C 60 %DV; Calcium 6 %DV;
Iron15 %DV
Jenn B aka Mom2Sam and Tiny
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