General fitness, health and nutrition · Public discussion

Turkish White Bean Wraps

Started by Andy.Mich · · Last activity · 1 post · 344 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Andy.Mich
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  1. Turkish White Bean Wraps

    Serving Size : 4 2 15 oz. cans navy or other white beans -- drained and rinsed 2 tablespoons fresh
    parsley -- minced 2 medium scallions, trimmed -- sliced thin 1 teaspoon Near East pepper Salt -- to
    taste 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 4 cups stemmed dandelion or
    other bitter greens -- washed and dried 4 large Lavosh wraps or lg. flour tortillas, --warmed one at
    a time in a hot skillet

    Toss beans, parsley, scallions, pepper, and salt in medium bowl. Drizzle with 1 tablespoon lemon
    juice and 1 tablespoon olive oil and toss again. Adjust seasonings. Toss dandelion greens with
    remaining tablespoon of lemon juice and remaining tablespoon of oil in medium bowl. Sprinkle with
    salt to taste and toss again. Place 1/4 of the greens on the bottom half of each wrap. Spoon 1/4 of
    the beans over each portion and roll up wraps, tucking sides toward center to form bundles. Slice
    each roll in half and serve immediately. Recipe By : Natural Health

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